WHAT YOU GET WITH MY TRAINING
Workout Plans made just for you!
Your Own Meal Plan
We Track your progress together
Personalized Training Plans With Video Guidance Designed wIth You In Mind!
Tailor-Made Meal Plans Created To Take The Guesswork Out!
Progress Tracking and Accountability Accessible Anytime!
CLIENT RESULTS
MY CLIENT JACOB went from 254 lbs to 205 lbs, that's 49 pounds lost in 20 weeks!
I like to think of my services as life-changing, but realistic. This can be you!
Jacob Came to me in August confused on how to lose weight. He said he searched everywhere, but no one could break weight loss down to him in a way that he could understand. I mean that's understandable, right? After all, there is a million and 1 people giving out different information online. After I educated him on it, built him a program, and coached him through it, he lost all this weight! In 20 weeks he was down to 205! He now enjoys a better quality of life by having more confidence, talking to more ladies, and feeling better than ever!
Jacob Jones
WHY CHOOSE ONLINE TRAINING?
1. Convenience: Online training allows you to work out on your own schedule and location, eliminating the need to travel to a gym or training facility. It also eliminates having to work on the trainers schedule. You still could go to the gym, but you wouldn’t have to. If you couldn’t go, you would have an alternative!
2. Personalization: You can benefit from a tailored fitness program that is designed specifically for your goals, fitness level, and any limitations you may have.
3. Expertise: I have a strong background in fitness, nutrition, and training. My clients value my expertise in my over 12 years of experience in helping people achieve their desired results.
4. Flexibility: Online training provides flexibility for you if you have a busy lifestyle or irregular schedule, allowing you to fit workouts into your routine more easily.
5. Cost-Effectiveness: Online training is more affordable than in-person sessions, making it a better option for you if you’re seeking professional guidance on a budget. For example in person trainers usually charge like $40 - $100 a session or a dollar per minute. 4 sessions a week will run you $160-$400! My price packages are realistic, and personalized to your situation! I would never want to place financial stress on you by charging you thousands every month!
6. Access to Resources: Clients can access workout plans, instructional videos, meal guides, and other resources provided by me, enhancing their understanding of fitness and nutrition. Also, if you’re doing something wrong you can record it and show me. I will correct form & nutrition this way.
7. Progress Tracking: Through regular check-ins and progress tracking like before and after pics, and weigh ins, you can see tangible improvements over time, which can be motivating and encouraging.
8. Communication: My unique fitness app allows for ongoing support, questions, and guidance from me, ensuring you stay on track and have your concerns addressed. Think about it like having a trainer in your pocket with 24/7 support. In person trainers only really guide you through workouts for like a hour and then you’re on your own, but online training is more so guidance when you need it. You get help with your mindset and your food instead if just workouts!
9. Accountability: Clients often find accountability through regular check-ins, feedback, and goal setting, helping them stay motivated and committed.
10. Community:You’ll have support from people with similar goals as you as well! You will also get a front row seat to see their progress which is motivating!
ABOUT COACH DAVE
My Journey
I’m 24 years young, I grew up in Philadelphia & played football from a young age.
I’ve been working out for over 12 years & I currently hold 2 fitness certifications. 📃
I was a in person trainer for 2 years, and I’m currently a manager at a gym. Now I do online personal training, and I have my own clothing brand called TheThoroughBreed!
Here’s the story on how I got into training 👇🏾
Growing up I was always called the “big head boy”
I hated that so much lol
Can you imagine being skinny with a big head?
Lol now that I think about it, I looked like a lollipop 🍭.
That made me want to somehow start to fit into my head one day.
I started watching wrestling at a young age alongside things like dragon ball z, and I wanted to be like the muscular guys on the screen. A lightbulb went off in my head like hmm maybe MUSCLES are the key to growing into my head lol.
I started doing push ups, and sit ups religiously believing I was gonna grow muscles in no time. Mannnn was I in for a rude awakening! I struggled to put on the amount of muscle I needed for this head! 😂
Eventually I got older and started playing football, and thats where the real changes were made 💯
I started lifting weights seriously & eating more! That’s when I really started packing on muscle💪🏾 I was starting to become more confident in my looks at this time because I felt like I was finally reaching my goal!
Everything wasn’t all peaches and cream though, because even though I grew into my head (EVENTUALLY haha), I sustained multiple shoulder injuries from football. One injury required me to have surgery & be down for 6 weeks LAWD🤕
I got lazy + I was also on a “dirty bulk” when all this happened🤦🏾♂️This made me have bad nutrition habits while becoming lazy, and that made me get a belly for the first time in my life! Right after that covid happened, and that made everyone gain weight.
I will say that losing weight has definitely been the toughest part of my fitness journey, because it’s mentally taxing! I was depressed, and my self esteem was shot! For the first time in my life I didn’t want to take my shirt off. I was self conscious about taking pictures. Through hard work & dedication, I achieved the results I wanted by forcing myself to fight for my old self back.
My confidence is back, I feel great, and I never want to let myself go again!
This is what lead me to get serious about becoming a personal trainer.
I got certified through the national council of strength & fitness (NCSF).
I spent a semester at Liberty university studying exercise science. while I was there, I took their National Academy of Sports Medicine (NASM) class.
I also got certified for Assisted stretching when I was working at a place called Stretch Lab. I worked there as a flexologist.
CHECKOUT MY FITNESS/LIFESTYLE CLOTHING BRAND
The Thorough Breed Is for upstanding individuals driven by their passion to win regardless of their circumstances. Thurl is Philly slang for someone who is real, genuine, or pure. We believe that if you’re gonna do a job, you do it right. That’s what it means to be thorough & thoroughbred just means purebreed.